You read it right, your vagina has “cravings”, as weird and funny as it may seem. We’re talking about super-food for your pussy, things that are helping it stay healthy, by keeping a balanced vaginal pH.

When the vagina pH strays out of the 3.8 – 4.5 range, there’s a big chance that bacteria will start to thrive and cause discomfort and UTIs. A good vagina hygiene, safe sex and regular check-ups to the gynecologist are a must, especially when your line of work is putting the vagina to so much stress.

But did you know that food can also be an ally when it comes to promoting vaginal health?!

1. Cranberries for urinary infections

We all know that cranberries work magic when it comes to tackling UTIs, so start introducing cranberries to your daily smoothies. You can also opt for cranberry pills or drink natural, sugar-free cranberry juice.

Cranberries are important for the health of your vagina because it contains powerful antioxidants and vit E and C, meant to fight bacteria and boost the immunity.

2. Sweet potatoes for energy

Start your morning with some sweet potato on toast and it will give you instant energy and a big dose of vit A. Also, sweet potatoes help strengthen the muscle tissues, making your uterine and vaginal walls strong and healthy.

It appears that sweet potatoes are also linked to increased fertility and are connected to the production of hormones recommended for women with polycystic ovary syndrome.

3. Yogurt against yeast infections

A yogurt a day brings good bacteria into our bodies! Start your day with a yogurt as it helps you balance your pH and provides a boost of good bacteria into your body, keeping yeast infections at bay. Also, yogurt contains calcium that helps ease the PMS symptoms, and who doesn’t want that to happen, right?

4. Eat salmon, eggs and walnuts to get the good fatty acids

Did you know that Omega3 fatty acids are good for your sex drive, because they are increasing the blood flow into the body? Fatty acids are also great for menstrual cramps and for combating vaginal dryness! Get them by eating oily fish, like salmon, eggs or walnuts.

5. An apple for a better orgasm

Who knew that an apple a day can help you reach better orgasms? Well, not us until now!  It seems that apples are great for better lubrication and orgasms, because they contain antioxidants and phytoestrogen, which stimulates the vaginal blood flow.

6. Boost your libido with avocados

Because it contains healthy fats, vit B6 and potassium, avocados are working wonders on boosting the libido. Avocados can also enhance the lubrication of the vaginal walls, so ladies you’d better start incorporating this magic ingredient into your daily meals.

So, darlings, start treating your vagina right and incorporate these wonder-foods into your meal plan, so that your pussy can stay healthy, wet, and ready to play.