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Tips & Tricks: How to Be Sexy and Healthy


Escorts who want to be at the top of their game must also consider that fitness and sexiness go hand in hand. If you are in shape, you’ll feel better about yourself, not to mention hotter to every client who books you. So the guys will be coming back for more. Also, taking care of your body is as important as taking care of your mind by relaxing once in a while from your hectic schedule. There are a couple of things you can do to have a great body and feel sexy and healthy, all at the same time. Here is how they look like!


For starters, a great thing to do is to switch to healthy foods. No more snacks, no more energizers or carbonated drinks. You can, instead, get yourself some natural drinks, some fresh fruit as well as fresh vegetables. Stay away from high calorie spirits and fats. Too many carbs are also really bad for you. Apart from all of these, another healthy option is to drink water, and plenty of it. Don’t forget that sleep is very important. Get 8 hours of rest per night and you’ll feel great. But keeping it healthy in the kitchen isn’t going to help much if you don’t adopt an exercise regime. It will make sure your body receives a much-needed energy boost for whatever it is you plan on doing.


If you want to start exercising, you should know that it requires a lot of self-discipline. Don’t expect to see results in a couple of days, though. But if you start now, you won’t have to wait an eternity for that perfect body. Don’t postpone exercising, girls! Even if it seems hard at first, keep pushing yourself. The next time a client undresses you (or you take your clothes off), you’ll high-five yourself, trust us. So how much should you spend working that body? 30 minutes a day, 5 days a week is ideal. After a couple of months, you can try 1 hour a day, every day. But don’t use the same exercise routine every single time. Combine the activities. Try swimming, rock climbing or play tennis and other sports you like. You can either go to a gym or exercise at home. Above all, try and have fun during your workout!


Going to the doctor for regular health checks should be another top priority. Your heart, lungs, eyes and other important parts of your body should be in top shape. The dentist needs to be consulted, too. No one likes a woman who has ugly teeth when she opens her mouth (or bad breath, for that matter!). Most important: visit your gynecologist. Go to a beauty salon every time you have a chance. That’s the perfect way to glow from head to toe. When you’re at home, try and spend a couple of minutes on your skin. Exfoliating it once or twice a week while you’re in the shower works wonders.


Men love sexy lingerie on a beautiful woman. So get your hands on some really gorgeous models you’ve been dying to wear, especially if by now you’re loads slimmer than you used to be. Start saving right now and in some months you’ll be able to buy the most expensive and sexiest pair of underwear you’ve always wanted to have. It may cost a fortune now, but it’s an investment. Especially if you take extra good care of it. Be careful when you choose your favorite: be sure to select the right fit for your body. Last but not least: accept only those clients who make you feel sexy, strong, respected, relaxed and, most importantly, happy.


Let us know how these tips worked out for you!

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