Stay fit during lockdown. 7 exercises to try at home!

Being a top escort implies always looking your best and in shape, but this may be a hard thing to do these days, when we spend most of our time indoors, due to the worldwide COVID pandemic.

But, even if it seems like time is standing still these days, life needs to go on and we have to come up with a new healthy routine, adapted to living inside, so that the end of the quarantine will not catch us with unnecessary weight and bad eating habits.

That’s why we thought to come in your aid with a couple of workout suggestions that you can easily do indoors, without extra preparations or equipment needed.

Just bring your good mood, put some energizing music and start exercising!

1.      Jump Rope

Did you know that jumping rope can help you burn even more calories than running? In one minute of jumping rope you burn around 15 to 20 calories, so after a 15 minutes workout you can even get to over 200 calories burnt…. the equivalent of that sweet treat you’ve had in the morning!

So, find a jumping rope and start a daily routine in the comfort and safety of your own home. If you’ll accompany it with some good music, you’ll feel like a bad ass boxer before the big match.

2.      Stair Running

10 minutes of running up and down the stairs can lead to 100 calories burnt. So, if you stay in an apartment building, or fi your house has an indoor staircase, make use of the stairs by including them into your daily workout routine.

3.      Dance your ass off

Samba and salsa seem to be the most effective dance styles when it comes to loosing weight. So, start shaking that bootie at least 30 minutes a day, if you want to lose around 500 calories per dance session.

Dancing also boosts your good mood and is an instant stress relief, and we all could use some of that happy hormone boost nowadays, don’t we?

4.      Planking

Even though it is not an exercise that burns a great deal of calories, it’s ideal for strengthening the abs. Start by holding the plank position for 30 seconds and slowly increase the time spent planking with 10 seconds extra every day. Planking helps you build core strength and reduces body fat from the stomach. It is definitely something to try for yourself during lockdown.

5.      Cleaning

Pick up the vacuum and start cleaning the house. This seems to be a great way of building stamina and arm muscles. Yes, you’ve heard us right, light cleaning can help you loose around 120 calories in an hour and it can be the ideal thing to do in those days when you just don’t feel like following a workout routine.

6.      Yoga

Relax your nerves and find your inner peace with a good yoga session. Not only does it helps get rid of the stress related to the whole pandemic situation, but it is also a good way of stretching your body and energizing yourself. 30 minutes of yoga can help you lose around 120 calories.

7.      Push-ups

A great exercise that helps you keep your chest muscles pumped and your boobs look perky and fit. All you have to do is lay on a yoga mat, adopt the plank position, then bring your body weight down to the floor and then push up again. It will tone your entire body and make you look stunning at the end of the lockdown.

You can also opt for some professional help, by going in your app store and downloading a fitness app. Some well known apps are Daily Yoga, 8fit, Six Pack in 30 Days, Tone it Up and so on.

Try the routine that best suits your style and let us know if it helped you get in a better mood while working on the hot body of yours.