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Tips on how to stay healthy and energized this season. Try these wonder smoothies!


As a high class escort you must always be in top shape, with a sexy, curvy body, a healthy and glossy hair, gorgeous nails and a smooth skin. But looking your best at all times is very time consuming and hard, especially when the seasons are changing and the body has different nutritional needs.

That’s why we decided to come in your aid with an article meant to bring you some tricks on how to stay energised, healthy and in perfect shape. And the magic formula implies drinking healthy, dairy free shakes!

The first thing you need to take into consideration is that the sodas, the fruit juices and the drinks that contain milk and sugar are a big no-no if you want to be full of energy and to maintain that sexy booty of yours!

So, avoid sodas and fruit juices because they are very bad for your general well-being and your overall look and avoid using milk in your shakes because it can lead to weight gain.


The 5 rules of a healthy shake:

  1. Replace the cow’s milk, traditionally used in shakes, with almond milk or coconut water. Those are dairy free products, easy to store and full of health benefits!
  2. Stop sweetening your shakes with sugar! Instead try to replace it with stevia sweetener or sweet fruits like berries or bananas.
  3. Enrich your shakes by adding some healthy fats. The healthy fats that you can use are the chia seeds and the shredded coconut.
  4. Add some protein powder to boost the fat-burning effect of your healthy shake! Use a protein powder that doesn’t have sweeteners and maltodextrin.
  5. Get a better and faster effect by adding some healthy herbs, known for their fat burning and energising effect. We are talking about herbs like the green matcha tea – a green tea on steroids and the maca herb, ideal for boosting energy and your libido!

A heathy shake can replace a meal, so next time you have a busy day and you skip a meal or two, wake up, blend some wonder ingredients together and take your meal to go!

A shake that has fruits, herbs and proteins can replace your breakfast and even your lunch, offering you a boost of energy, strengthening your immune system and giving you a healthy glow. And we all know that the trademark of a high class escort is her healthy appearance!


Here are some examples of shakes that you may try out for yourself if you feel like you need an extra help in keeping you energised, healthy and happy:


The Green Tea & Avocado Delight

This is a shake perfect in the morning, when you need a little help to wake up and start your hectic day. It is ideal for you because it has only a few ingredients and it is very easy to make.

All you need is some green tea from the freezer, one half avocado, a little bit of shredded ginger, a banana, a tea spoon of honey (if you like your shake a little sweeter) and two-three ice cubes. Place all the ingredients in a blender, shake them a little and voila, you have a cool, healthy drink, perfect for breakfast, that will offer you all the vitamins needed to maintain your fast way of leaving and your health.


The Peanut Butter Sandwich Shake

This is a delicious lunch replacement for the busy bees that don’t have time to sit down and have a proper meal. Prepare it at home and take it with you in your bag. Drink it after a date and you’ll feel completely refreshed and ready to continue your busy schedule!

The ingredients are simple: soy milk, coffee (for those of you in need of a little caffeine kick in the middle of the day) or coconut water, it’s your choice, frozen berries for sweetness, texture and immunity, a teaspoon of peanut butter, a pinch of cinnamon, a spoon of protein powder and two-three ice cubes. Blend them together and you get a delicious shake in just two minutes!


The Kermit Shake for Immunity

Yeah, you guessed it right, we are talking about a green smoothie, perfect for your hair, skin and nails and also perfect for your high, energy level. For the Kermit Shake you’ll need one and a half cups of baby spinach, one cup of frozen mango, one banana and the juice from one lemon. Combine the ingredients, blend until it gets smooth and enjoy your cup of healthiness!


The Wonder Woman Smoothie

You are having a rough week ahead and you are worried about your energy level? Than this smoothie is the perfect thing for you! The ingredients are delicious and easy to find in your local stores: one cup of frozen cherries, one peeled kiwi, one cup of almond milk and one tablespoon of chia seeds. Mix them together and you will have the wonder smoothie of the smoothie world!


Pineapple Smoothie With a Twist

The magical thing about this smoothie is the fact that at the end of a hard, full day, you can turn it into a delicious pina collada, by simply adding a little bit of rum!

Here is how you make it: one cup of frozen pineapple, one banana, one cup of coconut milk, one tablespoon of shredded coconut. And if you want to get naughty, add the rum….the result is simply delicious!


We know that you are used to having a hectic schedule and meal program, but keep in mind that your health can be seen by your clients in the glow of your hair, the appearance of your skin and the energy level that you’re having.

So, pay extra attention to what you’re eating and if you need some extra help on keeping you in shape, always go for a healthy, home-made smoothie!

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