Restore your energy with hot sauna

Escorting can take a toll on your overall health and wellbeing, and that is why, as a professional companion, you need to constantly take some time to pamper yourself and get the chance to recharge your batteries.

Spending time outdoors, dancing, reading, listening to music, all these activities can help you relax and loosen up, but sometimes, especially after a busy period full of booking, your body needs something more.

Sauna is the new trend when it comes to wellbeing, because it has multiple health benefits both for body and mind. Going to a sauna twice a week can prove to be a game changer in the long run, due to its visible effect on your heart, skin, quality of sleep, breathing and positive mindset.

Sauna before bed, the miracle anti-insomnia cure

If you find yourself dealing with insomnia due to a hectic schedule or annoying thoughts and events that happen during the day, book a sauna session in the evening and after that go straight home and get into bed. You will see a major improvement in the quality of your sleep, and you will wake up well rested and boosting with energy, ready for another day full of dates.

Sauna – the best stress release

Why is sauna helping us relax? The answer is simple, when we are exposed to the heat of the sauna the cortisol level in our blood regulates. So, if the cortisol hormone is released while we are under stress, it goes down when we are in the sauna.

Say goodbye to toxins

The deep sweating that happens when we are in a sauna can reduce the levels of lead, copper, mercury, additives and so on, that we absorb during our daily life. Also, through sweat we are offering a deep cleansing to our skin, getting rid of dead skin cells and bacteria and cleaning our pores.

Flu kept at bay with regular sauna use

By exposing yourself to the heat of a sauna you facilitate the production of white blood cells faster, helping your body to fight viruses. Another benefit of a sauna is that it relieves allergy symptoms and sinus congestion, helping you to carry on with your regular program and bookings.

To put it short, sauna has a lot of benefits from helping you keep your body healthy to relaxing your mind, so find a sauna near your place and try to include it into your regular, weekly routine. You will soon see the benefits.